WEDNESDAY 09/11/16

WEDNESDAY 09/11/16

6 sets
6 Bench Press
6 Strict Pull-ups

For time:
60 cal Row
80 Wall Ball
100 Double-unders

This entry was posted in Conditioning and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.