WEDNESDAY 09/03/16

WEDNESDAY 09/03/16

A1. 3 sets @ easy pace
Row 20 strokes
Hip mobility

A2. Snatch Warm-up

B. Snatch + Snatch Balance 1-1-1, 3×1
Build over the first three sets. The weight used on the third set should be repeated for the remaining three sets.

C. In teams of 3 complete 3 rounds each of:
10 Shoulder-to-Overhead, 70/50
20 Calorie Row
Rest while team mates work

Scale for intensity! Each round is a sprint, so if the athlete cannot handle the load, bring it down.

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