Preparation
2 sets:
10 Hollow Rock to Hollow Arch
2 lengths Crocodile Crawl
10 Tap Swing

Gymnastics Test
2 min – Max Strict Pull-ups
Rest 2 min
2 min – Max Press-ups
Rest 2 min
2 min – Max Strict Toes-to-Bar
Rest 2 min
2 min – Max Strict Dips

Mixed Modal Conditioning Test
For time:
400m Run
30 Wall Ball
30 Down-up
3 rounds