WEDNESDAY 08/03/17

WEDNESDAY 08/03/17

CrossFit
Handstand practice

Deadlift
Build to 85% then complete 5 singles

3 RFT
21 Hang Power Cleans 47.5/35
18 Step-Back Lunges 47.5/35
15 Over-the-Bar Burpees
Performance
Power Clean & Power Jerk
2 @ 60%
2 @ 65%
2 @ 70%

Clean pull
3 @ 85%; 3 sets

3 RFT
21 Hang Power Cleans 47.5/35
18 Step-Back Lunges 47.5/35
15 Over-the-Bar Burpees

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