Mobility
Coaches’ Choice

Preparation
300m Tempo Row
Set 1 – 22 s/m
Set 2 – 24 s/m
Set 3 – 26 s/m
Set 4 – 28 s/m

Conditioning
25 cal Row
25 Burpees
25 KB Swing
Rest 2 min

3 rounds

Rest as needed

30 sec Assault Bike: Max Calories