WEDNESDAY 06/01/16

WEDNESDAY 06/01/16

A. Snatch warm-up series; 5 sets (5 down to 1):

5-1 Snatch Low Liftoff
5-1 Snatch High Liftoff
5-1 Muscle Snatch
5-1 Tall Snatch
5-1 Snatch

B. EMOM 12: Snatch

C. For Time:
Run 800m
30 Hang Power Snatch (35/25)
Run 400m
20 Hang Power Snatch
Run 200m
10 Hang Power Snatch

*Correct and consistent movement in the snatch is more important than the weight on the bar

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