STRENGTH/LIFTING
Squat Clean
3RM (15min)
Touch and Go
Technical Rep Max
ENGINE
5RFT
15 Hang Cleans 42.5/30
15 Push Ups
Time Cap: 12 min
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WEDNESDAY 05/10/16
WEDNESDAY 05/10/16
This entry was posted in Barbell Conditioning, Barbell Strength and tagged WOD.
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