WEDNESDAY 04/11/15

WEDNESDAY 04/11/15


As many rounds as possible in 20 min

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell swings (32/24)

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

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