Preparation
6 Goblet Squats
6 Bottom’s Up Kneeling Press
20 sec HS Hold
3 sets

Strength
3 Front Squat; 5 sets to heavy set
3 further sets @ 90%

Structural
In pairs:
400m Suitcase Carry, 32/24, left
40 DB RFE Split Squat, left
40 DB Stiff Leg DL
40 HSPU
400m Suitcase Carry, 32/24, right
40 DB RFE Split Squat, right
40 DB Stiff Leg DL
40 HSPU

Flexibility