WEDNESDAY 02/12/15

WEDNESDAY 02/12/15

A. Dodgeball

B. Gymnastic Skills Development

C.
800m Run
30 KB swings (24/16)
20 OH Plate Lunges (20/15)
10 HSPU
3 rounds

Scaled
800m Run
30 KB Swings (16/12)
20 Lunges
10 Press-ups
3 rounds

This entry was posted in Aerobic, Long, WOD and tagged .

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