CrossFit
Not for time:
6 Single leg DB Deadlit, each side
6 Weighted RFE Split squat, each side
6 Bottoms up KB press; each side
4 sets
AMRAP 15
9 Deadlifts, 70/47.5
12 Box Jumps, 24/20
15 Hand Release Push-ups
Performance
Power Clean & Jerk
2 + 1 @ 60%
2 + 1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%/1
1 @ 85%; 2 sets
Clean Pull
2 @ 95%; 4 sets
AMRAP 15
9 Deadlifts, 70/47.5
12 Box Jumps, 24/20
15 Hand Release Push-ups
