For consistency:
10 KB Front rack step-ups, 16/12
20 Russian Swings, 32/24
30 cal Row
20 Russian Swings, 32/24
10 KB Front rack step-ups, 16/12

Rest 3 min
3 rounds

– Sustained pace throughout
– Unbroken step-ups and swings
– Score is consistency, same time for each set