WED 31/05/17

WED 31/05/17

For consistency:
10 KB Front rack step-ups, 16/12
20 Russian Swings, 32/24
30 cal Row
20 Russian Swings, 32/24
10 KB Front rack step-ups, 16/12

Rest 3 min
3 rounds

– Sustained pace throughout
– Unbroken step-ups and swings
–┬áScore is consistency, same time for each set

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