AMRAP 5
50/35 cal Row
AMRAP Macho Man, 60/40
rest 5:00
AMRAP 5
35/25 cal Row
AMRAP Macho Man, 70/50
rest 5:00
AMRAP 5
20/15 cal Row
AMRAP Macho Man, 80/60
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
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WED 30/08/17
WED 30/08/17
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