EMOM 10
1 – 12-15 Assault Bike
2 – 9-12 Down-up
EMOM 10
1 – 30-50 Double-under
2 – 9-12 Toes to Bar
AMRAP 10
12 cal Row
12 DB snatch, 25/15
EMOM 10
1 – 12-15 Assault Bike
2 – 9-12 Down-up
EMOM 10
1 – 30-50 Double-under
2 – 9-12 Toes to Bar
AMRAP 10
12 cal Row
12 DB snatch, 25/15
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