In pairs, race to:
100 Fast feet to plate
– Aim for <60 sec
In 4 minutes, complete:
400m Run
15 KB deadlift, 32/24
AMRAP down-up
Rest 2 min
4 sets
Share:
WED 26/07/17
WED 26/07/17
This entry was posted in Uncategorized and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
