WED 24/05/17

WED 24/05/17



Five rounds for time:
3 Rope climbs
10 Toes to bar
21 Plate OH Walk lunge, 20/15kg
Run 400 meters

Scaling options:
Rope climbs > Half Rope climbs > Ground to standing rope pulls
Toes to bar > Kipping Knees Above Hips > Strict Knees Above Hips
Plate OH Lunges > Lighter Weight > No Weight

Time Cap: 40 minutes

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

Clean from blocks or hang
4@ 60%
4@ 65%
4@ 70%
3@ 75%; 3 sets

Clean Pull
5@ 80%
5@ 85%; 4 sets

Front Squat @30X1
3@ 60%
3@ 65%
3@ 70%; 3 sets

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