Row 500m
30 Wall Ball
30 Lateral Plate Hops
Rest 3 min
Row 400m
30 Wall Ball
30 Lateral Plate Hops
Rest 2 min
Row 300m
30 Wall Ball
30 Lateral Plate Hops
Rest 1 min
Row 200m
30 Wall Ball
30 Lateral Plate Hops
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WED 24/01/18
WED 24/01/18
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