3 RNFT
5 Nordics
10 Sumo RDL, 32/24
3 RNFT
5 Tempo V-up
10 Russian Swing, 32/24
Run warm-up
Max effort on each:
Run 1600m
Rest as needed
Run 800m
Rest as needed
Run 400m
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WED 21/06/17
WED 21/06/17
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