CAPACITY
In 9 minutes
Row 1000m
40 DB Snatch
AMRAP burpee over DB
Rest 3 min
In 7 minutes
Row 750m
30 DB Snatch
AMRAP burpee over DB
Rest 3 min
In 5 minutes
Row 500m
20 DB Snatch
AMRAP burpee over DB
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WED 21/02/18
WED 21/02/18
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