WED 20/12/17

WED 20/12/17

12 days of Christmas

1 Burpee
2 Strict Pull-ups
3 HSPU
4 Strict Dips
5 Ball Slams, 9/6
6 KB Swings, 24/16
7 Box Jumps, 20
8 Wall Ball, 9/6
9 Sit-ups
10 Knees to elbows
11 DB Thruster, 22.5/15
12 Overhead Plate Walk Lunge, 20/15

In the following order: 1, 2-1, 3-2-1 etc. up to 12-1

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