ENGINE
5 rounds
3 min:
Run 200m
30 box jump
AMRAP Wall ball
Rest 3 min
ACCESSORY
Hang Clean
4@ 60%
4@ 65%
4@ 70%; 3 sets
Clean Pull
5@ 70%
5@ 75%
5@ 80%; 3 sets
Front Squat
5@ 77%
1@ 83%
5@ 77%
1@ 85%
5@ 77%
1@ 87%
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WED 17/05/17
WED 17/05/17
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