WED 17/01/18

WED 17/01/18

For Time:

50/35 cal Assault Bike
30 Chest to Bar Pull-ups
50 SB Squat Clean, 20kg
50 KB Swings, 24/16kg
30 Toes to Bar
50 Burpees

Pull-ups>Rack Pull-ups
DB Squat Clean>MB Squat Clean
Pike press-ups>Press-ups
Knees to Elbows>Knee Raise

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