For Time:

50/35 cal Assault Bike
30 Chest to Bar Pull-ups
50 SB Squat Clean, 20kg
30 HSPU
50 KB Swings, 24/16kg
30 Toes to Bar
50 Burpees

Progressions:
Pull-ups>Rack Pull-ups
DB Squat Clean>MB Squat Clean
Pike press-ups>Press-ups
Knees to Elbows>Knee Raise