CLASS

AMRAP 4:
27 Calorie Row
27 Burpees
Max effort Muscle-ups
Rest 4:00

AMRAP 4:
21 Calorie Row
21 Burpees
Max effort CTB Pull-ups
Rest 4:00

AMRAP 4:
15 Calorie Row
15 Burpees
Max effort Toes-to-Bar
Rest 4:00

AMRAP 4:
9 Calorie Row
9 Burpees
Max effort Pull-ups

ACCESSORY
Snatch transitions

Snatch balance

Paused snatch (2 sec at knee)
Build to max
3 @ 70%; 3 sets

Snatch Pull @ 100%; 5 sec
Pause @ shin
Pause @ knee
Pause @ thigh
3 sets