In 10 minutes complete:
750m Row
AMRAP in remaining time
12 Ball slams
12 Box Jumps
12 KB swings
Rest 5 min
In 10 minutes complete:
750m Row
AMRAP in remaining time
12 Wall balls
12 Down-ups
12 Knees to elbows
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WED 10/01/18
WED 10/01/18
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