For total points:

In 3 min
400m Row
Remainder Time AMRAP Pull-up
Rest 3 min

In 3 min
400m Row
Remainder Time AMRAP HSPU
Rest 3 min

In 3 min
400m Row
Remainder Time AMRAP Box Jump
Rest 3 min

In 3 min
400m Row
Remainder Time AMRAP DB Squat Clean

*Inspired by Warrior League Qualifier 2

Scoring:
C2B Pull Ups – 5 point
Pull Ups – 3 point
Banded Pull Ups – 1 point

Strict HSPU – 5 point
Kipping HSPU – 3 point
Hand Release Press Up – 1 point

30′ Box Jump – 5 point
24′ Box Jump – 3 point
20′ Box Jump 1 point

2x 30/22.5kg – 5 point
2x 22.5/15 – 3 point
2x 15/10 – 1 point