A.
Shoulder Pre-Hab
Handstand Practice
B.
Close Grip Bench Press
4-4-4-4-4
C.
Fran
21-15-9
Thruster
Pull-up
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UPPER – TUE 11/08/15
UPPER – TUE 11/08/15
This entry was posted in LacticEndurance, Upper and tagged WOD.
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