UPPER – TUE 04/08/15

UPPER – TUE 04/08/15

Shoulder Pre-Hab

Handstand Practice

Close Grip Bench Press

30 sec: 5 Deadlift + AMRAP Barbell Burpee
30 sec: Rest
5 rounds

Rest 2 min

Repeat for 3 sets

Prescribed weights:
Deadlift 80/50 kg

*5x 30 sec work/30 sec rest; 2 min rest; 3 sets
*15 rounds in total

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