UPPER – THU 30/07/15

UPPER – THU 30/07/15

Mobility and Movement Prep

100 HR Press-ups
5 minute cap

Strict Pull-up
AMRAP Pull-up
AMRAP Chin-up
AMRAP Close Grip
AMRAP Wide Grip

For total work time:
300m Row
15 Thrusters (45/30)

Rest 2 minutes

3-5 rounds

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