A.
Mobility and Movement Prep
100 HR Press-ups
5 minute cap
B.
Strict Pull-up
AMRAP Pull-up
AMRAP Chin-up
AMRAP Close Grip
AMRAP Wide Grip
C.
For total work time:
300m Row
15 Thrusters (45/30)
Rest 2 minutes
3-5 rounds
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UPPER – THU 30/07/15
UPPER – THU 30/07/15
This entry was posted in LacticEndurance, Upper and tagged WOD.
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