A1.
10 Scap. Pull-ups
15 Press-ups
10 Glide Kips
15 Press-ups
10 Ring Rows

A2.
Skills: Pull-ups/Muscle-ups

B.
10 Close Grip Bench Press
10 KB Bent Over Row
5 sets

C.
For time:
21 DB Snatch (20/15)
15 DB OH Walk Lunges (20/15)
9 Box Jump (30/24)
4 rounds

*Complete left side reps in round 1 & 3, right side reps in round 2 & 4