LIFESTYLE
AMRAP 5
5 Pull-ups
5 Burpees
Rest 5
2 rounds

In pairs, for time:
200 Double-unders
150 Air squats
100 Press-ups
150 Air squats
200 Double-unders

PERFORMANCE
3 rounds:
10 Chest to bar pull-ups
30 Double-unders, unbroken

Freestanding Handstand Hold 3x Max Hold
Rest as needed between efforts.
If you get to 1:00 min stop.

In pairs:
1 – 18/15 cal Row
2 – Double KB rack hold
12 sets (6 each)
Alternate between 1 & 2