A. Squat + Overhead Mobility
B1. Clean; In 10 minutes build to a heavy single; No fails
B2. Complete 5 further singles at 90% of B1
C.
AMRAP 9
5 Strict Pull-ups
10 HR Press-ups
15 Air Squats
Rest 2 minutes
AMRAP 9
5 Strict HSPU
10 Pull-ups
15 KB swings
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