CrossFit
EMOM 10
1 – 10 Ring row
2 – 15 Hollow rocks

AMRAP 3:
3 Power Cleans 60/42.5
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans 70/50
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans 80/55
3 Front Squats
3 Push Jerks

Performance
EMOM 10
1 – 8 HSPU
2 – 4 Ring muscle-ups

AMRAP 3:
3 Power Cleans 60/42.5
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans 70/50
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans 80/55
3 Front Squats
3 Push Jerks