Mobility
5 Front Squat, slow down/fast up
5 Front Squat, 3 sec pause
5 Thruster, 3 sec top & bottom

Preparation
5 Power Clean + Power Jerk
5 Deep Power Clean + Split Jerk
5 Hang Clean + 5 Split Jerk

Weightlifting
2 Hang Clean
+
2 Jerk

Strength
Back Squat
6 @ 60%
6 @ 70%
6 @ 80%
6 @ 85%
20 @ 45%

% based off 5 rep max