TUESDAY 26/01/16

TUESDAY 26/01/16

A. 8 minutes @ easy pace:
10 Band Good Mornings
5 Inchworms
10 Glute Bridge, pause @ top
5 Pushups
10 Walking Lunges
5 Broad Jumps

B. Deadlift 1RM

*Do not push to mechanical breakdown.
*Only reps with solid technique will be counted.

C. CrossFit Games Open Workout 15.4

As Far As Possible In 8 Minutes:
3 Handstand Pushups
3 Cleans (85/55)
6 Handstand Pushups
3 Cleans
9 Handstand Pushups
3 Cleans
12 Handstand Pushups
6 Cleans

Scaling Options
HSPU – DB Push-press
Cleans – Lower weight

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