A1. Coaches’ Choice
A2. Shoulder/Thoracic Mobility

B1. 3-5 Strict HSPU or 6-8 KB Press
B2. 3-5 Strict Pull-up or 3-5 Negative (5 sec lower)
4 rounds; Rest as needed btw sets

C1. 4-6 Kipping HSPU or 6-8 KB Thruster
C2. 4-6 Kipping Pull-up or 6-8 Kip Swing
4 rounds; Rest as needed btw sets

D.
In pairs, for time
P1 completes the following:
12 Hollow Rocks
12 KB Swings (24/16)
12 Burpees
12 Hollow Rocks
12 KB Swings (24/16)
12 Burpees
Then P2 completes it while P1 rests
3 rounds