Warm-up
Mobility
Narrow Grip OH Squat series
then
3 Press
3 Push-press
3 Push-jerk
3 Split Jerk
Strength
Split Jerk 3-3-3-3-3
Workout
For time:
50-40-30-20-10
Sit-ups
No press burpee
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TUESDAY 24/01/17
TUESDAY 24/01/17
This entry was posted in Barbell Strength and tagged WOD.
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