A. 8 minutes @ easy pace:
8 Back Rack Walking Lunges, 30/20kg
6 Tap Swings on Pullup Bar
4 Strict Pullups
4 Strict Ring Dips
B. Back Squat 4RM, then 90%x4x3
C. Half “Cindy”
AMRAP 10:
5 Pullups
10 Pushups
15 Squats
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TUESDAY 23/02/16
TUESDAY 23/02/16
This entry was posted in Heavy, Lower and tagged WOD.
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