TUESDAY 23/02/16

TUESDAY 23/02/16

A. 8 minutes @ easy pace:
8 Back Rack Walking Lunges, 30/20kg
6 Tap Swings on Pullup Bar
4 Strict Pullups
4 Strict Ring Dips

B. Back Squat 4RM, then 90%x4x3

C. Half “Cindy”
5 Pullups
10 Pushups
15 Squats

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