A. Coaches’ Choice
B. Volume accumulation
5 min:
Chest to Bar Pull-ups
Every break complete 30 DU
5 min:
2 Legless Rope Climb
5 cal Assault Bike
5 min:
5 Strict HSPU
5 Pistols (each side)
5 min:
Toes to Bar
Every break complete 15 Hollow Rock
This entry was posted in Gymnastics, Interval, Volume and tagged WOD.
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
