TUESDAY 22/12/15

TUESDAY 22/12/15

A. Coaches’ Choice

B. Volume accumulation

5 min:
Chest to Bar Pull-ups
Every break complete 30 DU

5 min:
2 Legless Rope Climb
5 cal Assault Bike

5 min:
5 Strict HSPU
5 Pistols (each side)

5 min:
Toes to Bar
Every break complete 15 Hollow Rock

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