STRENGTH/LIFTING
Snatch Grip Deadlift
5×3 reps @105-110% of 1RM Snatch
ENGINE
700m Row
30 Russian Swings
Rest 1:1
500m Row
30 Russian Swings
Rest 1:1
300m Row
30 Russian Swings
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TUESDAY 22/11/16
TUESDAY 22/11/16
This entry was posted in Conditioning and tagged WOD.
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