TUESDAY 22/03/16

TUESDAY 22/03/16

A. EMOM 9, alternating:
a) 10 Thrusters, empty bar
b) 5 Double Pause Back Squats
c) 3 Strict Pullups + 6 Tap Swings on Pullup Bar

B. Thruster 1RM

C. For time:
15 Thruster, 45/30
15 Chest to Bar Pull-up
3 sets

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