A. EMOM 9, alternating:
a) 10 Thrusters, empty bar
b) 5 Double Pause Back Squats
c) 3 Strict Pullups + 6 Tap Swings on Pullup Bar
B. Thruster 1RM
C. For time:
15 Thruster, 45/30
15 Chest to Bar Pull-up
3 sets
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TUESDAY 22/03/16
TUESDAY 22/03/16
This entry was posted in Heavy, Lower and tagged WOD.
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