Mobility
2 min Table-tops
2 min Bench Stretch
2 min Jefferson Curl
2 min Calf raises

Preparation
20 KB Overhead Walk Lunge
20 Double-unders
5 sets

Gymnastic Conditioning
4 min – Strict Pull-ups
Every drop complete 3 Burpees

Rest 1 min

4 min – Pistols
Every drop complete 3 Burpees

Rest 1 min

4 min – Toes to Bar
Every drop complete 3 Burpees

Rest 1 min

4 min – Deficit Press-up
Every drop complete 3 Burpees