CrossFit/Performance
12 min to complete 4 sets of:
4 Wide grip pull-up
8 Barbell good morning
8 Bulgarian split squat, each side
10-1
Pistols, each leg
Ball slam
10-1
DB snatch, each arm
Toes to bar
CrossFit/Performance
12 min to complete 4 sets of:
4 Wide grip pull-up
8 Barbell good morning
8 Bulgarian split squat, each side
10-1
Pistols, each leg
Ball slam
10-1
DB snatch, each arm
Toes to bar
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