CrossFit & Performance
3 Back Squat @ 70%
5 sets

3 Box jumps btw sets, 30/24

For total reps/cal:
60 sec Row
Max set toes to bar/hanging knee raise
3 sets

60 sec Row
Max set HSPU/press-up
3 sets

60 sec Row
Max set muscle-up/dips
3 sets