STRENGTH
Hang Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
ENGINE
EMOM 14, alternating between:
10 Shoulder-to-Overheads, pick load
10 Deadlifts, pick load
Share:
TUESDAY 20/12/16
TUESDAY 20/12/16
This entry was posted in Barbell Strength and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
