TUESDAY 20/12/16

TUESDAY 20/12/16

Hang Clean 1-1-1-1-1
Use the heaviest weight you can for each set.

EMOM 14, alternating between:
10 Shoulder-to-Overheads, pick load
10 Deadlifts, pick load

This entry was posted in Barbell Strength and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.