Mobility
5 Narrow Grip OH Squat, slow down/fast up
5 Narrow Grip OH Squat, 3 sec pause
5 Narrow Grip OH Squat, Rebound

Preparation
5 Strict Press + 5 Back Squat
5 Push Press + 5 Back Squat
5 Split Jerk + 5 Back Squat

Barbell Strength
1 Strict Press
+
2 Push-Press
+
3 Jerk

20 min: Build to heavy set, no fails

Strength
Back Squat
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 85%
20 @ 50%

% based off 5 rep max

20 min timecap