TUESDAY 19/01/16

TUESDAY 19/01/16

A. 2 sets each:
5 Snatch Pull to Knee
5 Snatch Pull to Mid thigh
5 Muscle Snatch
5 Power Snatch with 3 sec pause in catch

B. EMOM 20, alternating:
a) 3 Touch-and-Go Power Snatch, 60-65%
b) 6-8 Bar Facing Burpees

C. 4 rounds for total reps:
1:00 Rope Climbs, 15′ Ascent
1:00 One Legged Squats, alternating
1:00 Rest

Rope Climbs – Rope pull-ups or rope pull from seated to standing
One leg squats – Athlete dependent, ask coach

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