STRENGTH/LIFTING
5 Rounds
8 Front Rack Barbell Lunge @50% of Front Squat
10 KB/DB Rows, each arm
ENGINE
5RFT (CAP 16min)
50m Farmers’ Carry 24/16
16 Push Up
13 Toes to Bar
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TUESDAY 18/10/16
TUESDAY 18/10/16
This entry was posted in Barbell Strength, Conditioning and tagged WOD.
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