TUESDAY 17/11/15

TUESDAY 17/11/15

A1. Coaches’ Choice
A2. Shoulder/Thoracic Mobility

B. Pull-up; Strict CTB
2 reps; 10 sets

5 min AMRAP
15 DB Push-press
12 KB Front Rack Lunges
9 Toes to Bar

Rest 5 min

5 min AMRAP
15 Double-under
12 KB swings

This entry was posted in Interval, Medium, Upper, Volume and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.