A1. Coaches’ Choice
A2. Shoulder/Thoracic Mobility
B. Pull-up; Strict CTB
2 reps; 10 sets
C.
5 min AMRAP
15 DB Push-press
12 KB Front Rack Lunges
9 Toes to Bar
Rest 5 min
5 min AMRAP
15 Double-under
12 KB swings
9 HSPU
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TUESDAY 17/11/15
TUESDAY 17/11/15
This entry was posted in Interval, Medium, Upper, Volume and tagged WOD.
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