Preparation
6 Goblet Squats
6 Bottom’s Up Kneeling Press
6 Toes to Bar
3 sets

Strength
3 Front Squat; 5 sets to heavy set
3 further sets @ 90%
*Add 2.5-5kg from last week

Structural
12 Barbell Reverse Lunges
50m Farmer’s Carry
Every 10m complete 5 KB Deadlift
4 rounds

*Do not set KB down during set
*Rest as required btw rounds