TUESDAY 17/01/17

TUESDAY 17/01/17

1) EMOM 6
Odd – 2x 15 sec Negative Pull-up
Even – 2x 15 sec Negative Handstand

2) Play 6

In threes, 9 rounds for time of (3 rounds each):
15 Front Squats, 60/42.5
10 Bar Facing Burpees

Full round per person before switch

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