STRENGTH
1) EMOM 6
Odd – 2x 15 sec Negative Pull-up
Even – 2x 15 sec Negative Handstand

2) Play 6
Pull-ups/Handstands

ENGINE
In threes, 9 rounds for time of (3 rounds each):
15 Front Squats, 60/42.5
10 Bar Facing Burpees

Full round per person before switch